Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 0.25 cup Green onions; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy jasmine rice tossed with crisp vegetables and savory coconut aminos for a wholesome, umami-rich meal.

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NUTRITION

Protein

56.6g

Fat

15.8g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

0.5 cup Frozen peas and carrots

0.25 cup Green onions

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat a large cast-iron skillet or wok over medium-high heat with the toasted sesame oil.
2
Add the cubed chicken breast to the hot skillet, seasoning with sea salt, black pepper, garlic powder, and ground ginger.
3
Sauté the chicken until golden brown and cooked through, approximately 5-7 minutes, then remove from the pan and set aside.
4
In the same skillet, add the frozen peas and carrots, cooking for 2-3 minutes until tender-crisp.
5
Push the vegetables to one side of the skillet and crack the egg into the empty space, scrambling it quickly until just set.
6
Add the cooked jasmine rice and the cooked chicken back into the skillet, tossing everything together.
7
Drizzle the coconut aminos over the mixture and stir-fry for another 2 minutes until the rice is slightly crispy and well-coated.
8
Garnish with sliced green onions and serve immediately.