High-Protein Greek Yogurt Parfait with Chopped Eggs and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Greek Yogurt Parfait with Chopped Eggs and Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Chopped Eggs and Berries

Layered nonfat Greek yogurt, fresh tart berries, and finely minced hard-boiled eggs, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

375kcal
Protein
40.5g
Fat
16.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 large Hard-Boiled Eggs

0.5 cup Fresh Raspberries

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    Place the eggs in a small saucepan and cover with water, bring to a boil, then cover and let sit for 12 minutes before cooling in an ice bath.

  • 2

    Peel the cooled eggs and mince them finely until they reach a crumb-like consistency.

  • 3

    In a serving glass or bowl, spoon in half of the nonfat Greek yogurt as the base layer.

  • 4

    Add a layer of fresh raspberries and half of the minced eggs.

  • 5

    Repeat the layers with the remaining yogurt and eggs, then top with the rest of the berries.

  • 6

    Finish the parfait with a sprinkle of hemp hearts for a boost of healthy fats and a satisfying crunch.

High-Protein Greek Yogurt Parfait with Chopped Eggs and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Greek Yogurt Parfait with Chopped Eggs and Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Chopped Eggs and Berries

Layered nonfat Greek yogurt, fresh tart berries, and finely minced hard-boiled eggs, finished with a sprinkle of nutty hemp hearts.

NUTRITION

375kcal
Protein
40.5g
Fat
16.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 large Hard-Boiled Eggs

0.5 cup Fresh Raspberries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    Place the eggs in a small saucepan and cover with water, bring to a boil, then cover and let sit for 12 minutes before cooling in an ice bath.

  • 2

    Peel the cooled eggs and mince them finely until they reach a crumb-like consistency.

  • 3

    In a serving glass or bowl, spoon in half of the nonfat Greek yogurt as the base layer.

  • 4

    Add a layer of fresh raspberries and half of the minced eggs.

  • 5

    Repeat the layers with the remaining yogurt and eggs, then top with the rest of the berries.

  • 6

    Finish the parfait with a sprinkle of hemp hearts for a boost of healthy fats and a satisfying crunch.