Name: Chipotle Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked brown rice; 0.25 cup canned black beans; 0.5 cup sliced bell peppers; 2 tbsp diced red onion; 1 cup shredded romaine lettuce; 2 tbsp fresh salsa; 1 tsp olive oil; 0.13 whole avocado; 0.5 tsp chipotle powder; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chipotle Chicken and Rice Bowl

Sautéed chicken breast seasoned with smoky chipotle spices served over fluffy brown rice with a vibrant mix of black beans and crisp bell peppers.

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NUTRITION

Protein

40.5g

Fat

13.6g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

0.25 cup canned black beans

0.5 cup sliced bell peppers

2 tbsp diced red onion

1 cup shredded romaine lettuce

2 tbsp fresh salsa

1 tsp olive oil

0.13 whole avocado

0.5 tsp chipotle powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with chipotle powder, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and cook the chicken for 5-7 minutes until golden brown and cooked through.
3
Remove the chicken from the skillet and add the sliced bell peppers and red onion, sautéing for 3-4 minutes until tender-crisp.
4
In a serving bowl, layer the cooked brown rice, black beans, shredded romaine lettuce, and the sautéed vegetables.
5
Top the bowl with the cooked chicken, fresh salsa, and avocado, then finish with a squeeze of fresh lime juice.