Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Non-fat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tsp Pure maple syrup; 1 tbsp Almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy mug cake whisked with rich cocoa and protein, topped with a velvety almond butter drizzle for a decadent yet clean finish.

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NUTRITION

Protein

58.1g

Fat

17.7g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 large Egg

0.25 cup Non-fat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tsp Pure maple syrup

1 tbsp Almond butter

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and maple syrup until well combined.
2
Add the protein powder, oat flour, cocoa powder, baking powder, and sea salt, stirring until the batter is smooth and thick.
3
Microwave on high for 75 to 90 seconds, or until the cake has risen and the top is firm to the touch.
4
Allow the cake to cool for one minute before drizzling with velvety almond butter and serving immediately.