Name: Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz frozen chopped spinach; 0.75 cup liquid egg whites; 1 large egg; 1.5 oz feta cheese; 2 sheets phyllo dough; 1 tsp ghee; 2 tbsp green onions; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp ground nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Golden phyllo layers encase a savory spinach and feta filling, baked until the crust is shatteringly crisp and the center is warm and aromatic.

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NUTRITION

Protein

44.6g

Fat

22.0g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

8 oz frozen chopped spinach

0.75 cup liquid egg whites

1 large egg

1.5 oz feta cheese

2 sheets phyllo dough

1 tsp ghee

2 tbsp green onions

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Thaw the frozen spinach completely and place it in a clean kitchen towel, squeezing forcefully until all excess moisture is removed and the spinach is dry.
3
In a medium bowl, whisk together the liquid egg whites, the whole egg, crumbled feta cheese, green onions, fresh dill, sea salt, black pepper, and nutmeg.
4
Stir the squeezed spinach into the egg mixture until well combined.
5
Lightly melt the ghee and brush a small oven-safe ramekin or individual baking dish with a tiny amount.
6
Layer the two phyllo sheets into the dish, allowing the edges to overhang, and lightly brush the top sheet with the remaining ghee.
7
Pour the spinach and egg mixture into the center of the phyllo, then fold the overhanging edges loosely over the filling.
8
Bake for 30 to 35 minutes until the egg filling is set and the phyllo is deep golden brown and crisp.