Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A protein-packed scramble of egg whites and lean turkey sausage tossed with earthy mushrooms and fresh spinach, finished with a pinch of savory, toasted garlic.

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NUTRITION

383kcal
Protein
35.3g
Fat
24.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

100g Liquid Egg Whites

3 ounces Turkey Sausage links, sliced

1 Large Egg

2 cups Fresh Spinach

1 cup White Button Mushrooms, sliced

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and turkey sausage to the pan, cooking until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and set.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A protein-packed scramble of egg whites and lean turkey sausage tossed with earthy mushrooms and fresh spinach, finished with a pinch of savory, toasted garlic.

NUTRITION

383kcal
Protein
35.3g
Fat
24.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

100g Liquid Egg Whites

3 ounces Turkey Sausage links, sliced

1 Large Egg

2 cups Fresh Spinach

1 cup White Button Mushrooms, sliced

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and turkey sausage to the pan, cooking until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and set.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.