Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 ounces Wild Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with brown rice and a side of crisp garlic-scented green beans.

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NUTRITION

Protein

41.8g

Fat

17.2g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.
5
In a separate pan, heat the remaining olive oil and sauté the minced garlic until fragrant.
6
Add the green beans to the pan with a splash of water and cover to steam for 3 minutes.
7
Remove the lid and sauté the beans until they are tender yet still have a bite.
8
Serve the salmon and garlic green beans alongside the warm cooked brown rice.
9
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.