NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup mixed berries

1 tbsp walnuts

1 tsp pure maple syrup

0.5 tsp vanilla extract

0.5 tsp ground cinnamon

0.25 tsp baking powder

0.13 tsp sea salt

0.5 tsp coconut oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and grease a small oven-safe baking dish with the coconut oil.

• 2

  In a medium mixing bowl, combine the rolled oats, ground cinnamon, baking powder, and sea salt until the spices are evenly distributed.

• 3

  In a separate bowl, whisk together the liquid egg whites, vanilla extract, and pure maple syrup until slightly frothy.

• 4

  Pour the wet ingredients into the dry oat mixture and stir well to combine, then gently fold in the mixed berries.

• 5

  Transfer the mixture to the prepared baking dish and bake for 25 to 30 minutes, or until the center is set and the top is lightly golden.

• 6

  While the oatmeal bakes, place the walnuts in a small dry skillet over medium heat and toast for 3 to 5 minutes until fragrant and browned.

• 7

  Remove the oatmeal from the oven and let it cool for a few minutes before topping with the non-fat Greek yogurt and toasted walnuts.