Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; Sea Salt and Black Pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of vibrant lemon.

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NUTRITION

Protein

45.8g

Fat

14.3g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Sea Salt and Black Pepper to taste

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PREPARATION

1
Prepare the brown rice by simmering in water until fluffy and tender, keeping it warm until service.
2
Place the trimmed green beans in a steamer basket over boiling water and steam for 5-7 minutes until bright green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel to ensure a good sear, then season both sides with sea salt and black pepper.
4
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until it begins to shimmer.
5
Carefully place the salmon in the pan and sear for 4 to 5 minutes on the first side until the exterior is golden and crisp.
6
Flip the fillet and cook for an additional 3 to 4 minutes, or until the salmon reaches your desired level of doneness.
7
Plate the seared salmon alongside the brown rice and steamed green beans, then finish the entire dish with a fresh squeeze of lemon juice.