Baked Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Rolled oats baked with juicy mixed berries and a protein-rich flax binder, topped with crunchy toasted walnuts for a satisfying morning meal.

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NUTRITION

463kcal
Protein
45.1g
Fat
12.7g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

1 tbsp ground flaxseed

3 tbsp water

0.5 cup unsweetened almond milk

0.5 cup non-fat Greek yogurt

0.5 cup mixed berries

0.25 oz chopped walnuts

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish.

  • 2

    In a small bowl, whisk together the ground flaxseed and water; let it sit for 5 minutes to thicken into a flax egg.

  • 3

    In a medium mixing bowl, combine the rolled oats, protein powder, cinnamon, and sea salt.

  • 4

    Stir in the almond milk, Greek yogurt, vanilla extract, and the prepared flax egg until the mixture is well combined.

  • 5

    Gently fold in half of the mixed berries.

  • 6

    Pour the mixture into the prepared baking dish and top with the remaining berries and chopped walnuts.

  • 7

    Bake for 25-30 minutes, or until the center is set and the top is slightly golden.

  • 8

    Allow to cool for 5 minutes before serving to let the texture firm up.

Baked Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Rolled oats baked with juicy mixed berries and a protein-rich flax binder, topped with crunchy toasted walnuts for a satisfying morning meal.

NUTRITION

463kcal
Protein
45.1g
Fat
12.7g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

1 tbsp ground flaxseed

3 tbsp water

0.5 cup unsweetened almond milk

0.5 cup non-fat Greek yogurt

0.5 cup mixed berries

0.25 oz chopped walnuts

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish.

  • 2

    In a small bowl, whisk together the ground flaxseed and water; let it sit for 5 minutes to thicken into a flax egg.

  • 3

    In a medium mixing bowl, combine the rolled oats, protein powder, cinnamon, and sea salt.

  • 4

    Stir in the almond milk, Greek yogurt, vanilla extract, and the prepared flax egg until the mixture is well combined.

  • 5

    Gently fold in half of the mixed berries.

  • 6

    Pour the mixture into the prepared baking dish and top with the remaining berries and chopped walnuts.

  • 7

    Bake for 25-30 minutes, or until the center is set and the top is slightly golden.

  • 8

    Allow to cool for 5 minutes before serving to let the texture firm up.