Name: Peanut Butter Chocolate Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops chocolate whey protein isolate; 0.5 cup pasteurized liquid egg whites; 1 tbsp powdered peanut butter; 0.5 tsp pure vanilla extract; 1 cup ice cubes; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Chocolate Protein Shake

Blended chocolate whey and powdered peanut butter create a rich, creamy shake with a silky texture that satisfies every sweet craving.

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NUTRITION

Protein

71.5g

Fat

2.2g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

2 scoops chocolate whey protein isolate

0.5 cup pasteurized liquid egg whites

1 tbsp powdered peanut butter

0.5 tsp pure vanilla extract

1 cup ice cubes

0.25 cup water

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PREPARATION

1
Pour the pasteurized liquid egg whites and water into the base of a high-speed blender.
2
Add the chocolate whey protein isolate, powdered peanut butter, and pure vanilla extract on top of the liquid.
3
Add the ice cubes last to ensure the powders are fully incorporated without sticking to the blender walls.
4
Blend on the highest setting for 45 to 60 seconds until the consistency is thick, frothy, and completely smooth.
5
Pour into a chilled glass and enjoy immediately for the most decadent, creamy experience.