Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0 tbsp extra virgin olive oil; 1 cup red bell pepper; 1 cup zucchini; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Lean ground beef sautéed with vibrant bell peppers and zucchini in a savory garlic-herb blend for a satisfying and colorful one-pan meal.

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NUTRITION

Protein

49.8g

Fat

27.3g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0 tbsp extra virgin olive oil

1 cup red bell pepper

1 cup zucchini

0.5 cup yellow onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it apart with a spatula until browned and cooked through.
3
Stir in the diced onion and minced garlic, sautéing for 3 minutes until the onion is translucent and fragrant.
4
Add the chopped bell peppers and zucchini slices, seasoning the mixture with sea salt, black pepper, and dried oregano.
5
Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp and the flavors have melded.
6
Garnish with fresh chopped parsley before serving hot directly from the skillet.