Name: Lemon Herb Baked Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup broccoli florets; 1 medium red bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken and Veggies

Roasted chicken breast and colorful vegetables seasoned with zesty lemon and aromatic herbs for a bright, citrusy finish.

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NUTRITION

Protein

57.4g

Fat

21.1g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 medium red bell pepper

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Slice the chicken breast into 1-inch bite-sized pieces and chop the broccoli and bell pepper into similar sizes to ensure even cooking.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, sea salt, and black pepper.
4
Place the chicken and vegetables on the prepared baking sheet and drizzle the lemon-herb marinade over the top.
5
Toss everything thoroughly with your hands or tongs until every piece is well-coated, then spread them out in a single layer.
6
Bake for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred at the edges.