Apple Cinnamon Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Baked Oats

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Baked Oats

Warm rolled oats baked with crisp diced apples and aromatic cinnamon to create a fluffy, cake-like texture that feels like a morning treat.

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NUTRITION

417kcal
Protein
46.5g
Fat
8.1g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup diced apple

1 tbsp hemp hearts

0.25 cup unsweetened almond milk

1 tsp ground cinnamon

0.5 tsp baking powder

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with coconut oil.

  • 2

    In a high-speed blender, combine the rolled oats, vanilla protein powder, liquid egg whites, almond milk, cinnamon, baking powder, vanilla extract, and sea salt.

  • 3

    Blend on high for 30 seconds until the mixture is completely smooth and resembles a thin cake batter.

  • 4

    Pour the batter into a mixing bowl and gently fold in the diced apples and hemp hearts using a spatula.

  • 5

    Transfer the mixture into the prepared baking dish, smoothing the top with your spatula.

  • 6

    Bake for 22 to 25 minutes until the oats have risen and the center is firm to the touch.

  • 7

    Remove from the oven and allow it to cool for 5 minutes before enjoying warm.

Apple Cinnamon Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Baked Oats

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Baked Oats

Warm rolled oats baked with crisp diced apples and aromatic cinnamon to create a fluffy, cake-like texture that feels like a morning treat.

NUTRITION

417kcal
Protein
46.5g
Fat
8.1g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup diced apple

1 tbsp hemp hearts

0.25 cup unsweetened almond milk

1 tsp ground cinnamon

0.5 tsp baking powder

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with coconut oil.

  • 2

    In a high-speed blender, combine the rolled oats, vanilla protein powder, liquid egg whites, almond milk, cinnamon, baking powder, vanilla extract, and sea salt.

  • 3

    Blend on high for 30 seconds until the mixture is completely smooth and resembles a thin cake batter.

  • 4

    Pour the batter into a mixing bowl and gently fold in the diced apples and hemp hearts using a spatula.

  • 5

    Transfer the mixture into the prepared baking dish, smoothing the top with your spatula.

  • 6

    Bake for 22 to 25 minutes until the oats have risen and the center is firm to the touch.

  • 7

    Remove from the oven and allow it to cool for 5 minutes before enjoying warm.