Name: Apple Cinnamon Greek Yogurt Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 cup non-fat Greek yogurt; 1 medium pink lady apple; 1 tbsp chia seeds; 1 tsp ground cinnamon; 0.25 tsp ground nutmeg; 0.25 tsp sea salt; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Greek Yogurt Oatmeal

Simmered oats whisked with fluffy egg whites and topped with crisp cinnamon-dusted apples and a thick, velvety dollop of Greek yogurt.

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NUTRITION

Protein

45g

Fat

8.6g

Carbs

73.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup water

0.5 cup liquid egg whites

1 cup non-fat Greek yogurt

1 medium pink lady apple

1 tbsp chia seeds

1 tsp ground cinnamon

0.25 tsp ground nutmeg

0.25 tsp sea salt

0.5 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, cinnamon, nutmeg, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to soften and absorb the liquid.
3
Slowly pour in the liquid egg whites while whisking constantly to create a voluminous, creamy texture without scrambling the eggs.
4
Continue to cook for 2-3 minutes until the oatmeal is thick and the egg whites are fully cooked and opaque.
5
Remove from heat and stir in the vanilla extract and half of the diced apple to soften slightly.
6
Transfer the oatmeal to a bowl and top with the remaining fresh apple, the Greek yogurt, and a sprinkle of chia seeds.