Name: Savory Sprouted Grain Chicken Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 oz Cooked chicken breast; 0.5 oz Grass-fed cheddar cheese; 0.75 small Sprouted grain tortilla; 2 tbsp Red bell pepper; 1 tbsp Red onion; 0.25 tsp Olive oil; 0.25 tsp Cumin; 0.13 tsp Garlic powder; 0.13 tsp Sea salt

Savory Sprouted Grain Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Sprouted Grain Chicken Quesadilla

Sautéed chicken and bell peppers folded into a toasted tortilla with melted grass-fed cheddar for a crisp and satisfying bite.

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NUTRITION

Protein

15.7g

Fat

9.4g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

0.9 oz Cooked chicken breast

0.5 oz Grass-fed cheddar cheese

0.75 small Sprouted grain tortilla

2 tbsp Red bell pepper

1 tbsp Red onion

0.25 tsp Olive oil

0.25 tsp Cumin

0.13 tsp Garlic powder

0.13 tsp Sea salt

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PREPARATION

1
Heat the olive oil in a small non-stick skillet over medium heat.
2
Add the diced red bell pepper and red onion to the pan and sauté for 2-3 minutes until they begin to soften.
3
Stir in the shredded cooked chicken, cumin, garlic powder, and sea salt, cooking for 1 minute until the mixture is fragrant and warmed through.
4
Remove the chicken and vegetable mixture from the skillet and set aside on a plate.
5
Wipe the skillet clean and place the sprouted grain tortilla in the pan.
6
Sprinkle half of the shredded cheddar on one side of the tortilla, top with the chicken mixture, and sprinkle the remaining cheese over the top.
7
Fold the tortilla in half and press down slightly with a spatula.
8
Cook for 2 minutes per side until the tortilla is golden brown and the cheese is fully melted and gooey.