NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 cup kimchi

1 large egg

1 tsp toasted sesame oil

1 tbsp tamari

1 tbsp gochujang

2 cloves garlic

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large non-stick skillet over medium-high heat with half of the toasted sesame oil.

• 2

  Add the diced chicken breast, seasoning with sea salt and black pepper; cook until golden and cooked through, then remove and set aside.

• 3

  In the same pan, add the remaining sesame oil, minced garlic, and the white parts of the green onions, sautéing until fragrant.

• 4

  Stir in the chopped kimchi and gochujang, cooking for 2 minutes until the kimchi begins to caramelize slightly.

• 5

  Add the cooked brown rice and tamari to the pan, breaking up any clumps and tossing until the rice is well-coated and heated through.

• 6

  Return the chicken to the pan, mix well to combine, and transfer the rice mixture to a serving bowl.

• 7

  Wipe the skillet clean, spray with a light coating of oil, and fry the egg until the white is set but the yolk remains runny.

• 8

  Top the bowl with the fried egg and the remaining sliced green onion tops before serving.