Braised Beef and Rice with Spring Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Beef and Rice with Spring Greens

YOUR SOLIN GENERATED RECIPE

Braised Beef and Rice with Spring Greens

Tender beef stew meat slow-braised in a savory broth with aromatic garlic and onions, served over fluffy white rice with vibrant, wilted spring greens.

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NUTRITION

568kcal
Protein
34.9g
Fat
31.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz beef stew meat

0.25 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup low-sodium beef broth

0.5 cup cooked white rice

2 cup mixed spring greens

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

  • 1

    Pat the beef stew meat dry and season evenly with the sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.

  • 3

    Add the beef to the pot and sear for 5 to 7 minutes, turning occasionally, until a deep brown crust forms on all sides.

  • 4

    Stir in the diced yellow onion and minced garlic, cooking for 3 minutes until the onions soften and become translucent.

  • 5

    Pour in the beef broth and use a wooden spoon to scrape up the browned bits from the bottom of the pot.

  • 6

    Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 45 to 60 minutes until the beef is fork-tender.

  • 7

    Remove the lid and stir in the mixed spring greens, cooking for 1 to 2 minutes until they are just wilted and bright green.

  • 8

    Place the warm cooked white rice in a bowl and top with the braised beef, greens, and a spoonful of the remaining braising liquid.

  • 9

    Garnish with fresh chopped parsley and serve immediately.

Braised Beef and Rice with Spring Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Beef and Rice with Spring Greens

YOUR SOLIN GENERATED RECIPE

Braised Beef and Rice with Spring Greens

Tender beef stew meat slow-braised in a savory broth with aromatic garlic and onions, served over fluffy white rice with vibrant, wilted spring greens.

NUTRITION

568kcal
Protein
34.9g
Fat
31.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz beef stew meat

0.25 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup low-sodium beef broth

0.5 cup cooked white rice

2 cup mixed spring greens

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

  • 1

    Pat the beef stew meat dry and season evenly with the sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.

  • 3

    Add the beef to the pot and sear for 5 to 7 minutes, turning occasionally, until a deep brown crust forms on all sides.

  • 4

    Stir in the diced yellow onion and minced garlic, cooking for 3 minutes until the onions soften and become translucent.

  • 5

    Pour in the beef broth and use a wooden spoon to scrape up the browned bits from the bottom of the pot.

  • 6

    Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 45 to 60 minutes until the beef is fork-tender.

  • 7

    Remove the lid and stir in the mixed spring greens, cooking for 1 to 2 minutes until they are just wilted and bright green.

  • 8

    Place the warm cooked white rice in a bowl and top with the braised beef, greens, and a spoonful of the remaining braising liquid.

  • 9

    Garnish with fresh chopped parsley and serve immediately.