Name: Lemon Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 cup Broccoli florets; 1 medium Zucchini; 0.5 medium Red bell pepper; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Vegetables

Tender chicken breast roasted with vibrant zucchini and broccoli, infused with a zesty lemon-herb marinade that delivers a refreshing citrus burst in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

19.2g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 cup Broccoli florets

1 medium Zucchini

0.5 medium Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Cut the chicken breast into bite-sized cubes and slice the zucchini, bell pepper, and broccoli into uniform pieces.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper.
4
Place the chicken and vegetables on the prepared sheet pan and pour the marinade over them, tossing well to ensure everything is evenly coated.
5
Spread the mixture in a single layer to ensure even roasting and prevent steaming.
6
Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender-crisp with slightly charred edges.
7
Divide into meal prep containers or serve immediately while hot.