Name: Classic Slow-Simmered Chuck Roast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 oz beef chuck roast; 1 tbsp olive oil; 1 medium yellow onion; 2 medium carrots; 3 cloves garlic; 1 tsp fresh ginger; 1 cup beef broth; 0.5 tsp sea salt; 0.5 tsp black pepper; 1 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Slow-Simmered Chuck Roast

Beef chuck roast slow-simmered with sweet carrots and aromatic onions until the meat becomes melt-in-your-mouth tender and savory.

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NUTRITION

Protein

96.2g

Fat

61.1g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

11 oz beef chuck roast

1 tbsp olive oil

1 medium yellow onion

2 medium carrots

3 cloves garlic

1 tsp fresh ginger

1 cup beef broth

0.5 tsp sea salt

0.5 tsp black pepper

1 tsp dried thyme

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PREPARATION

1
Pat the chuck roast dry and season all sides with sea salt and black pepper.
2
Heat olive oil in a large pot or Dutch oven over medium-high heat.
3
Sear the beef for 4-5 minutes per side until a deep brown crust forms, then remove and set aside.
4
Add sliced onions and chopped carrots to the pot, sautéing for 5 minutes until slightly softened.
5
Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.
6
Pour in the beef broth and add dried thyme, scraping the bottom of the pot to release any browned bits.
7
Return the beef to the pot, cover with a tight-fitting lid, and reduce heat to low.
8
Simmer for 2 to 3 hours until the beef is fork-tender and easily shreds.
9
Shred the beef with two forks and serve hot with the tender root vegetables and savory pan juices.