NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken

1 large egg

2 tbsp grated parmesan cheese

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup marinara sauce

0.5 tsp extra virgin olive oil

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the ground chicken, egg, 2 tablespoons of parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Mix the ingredients thoroughly until a sticky dough-like consistency forms.

• 4

  Transfer the mixture to the prepared baking sheet and pat it down into a uniform rectangle about 1/4 inch thick.

• 5

  Bake for 15 to 20 minutes until the edges are firm and the surface is cooked through.

• 6

  While the base bakes, mince the fresh garlic clove and whisk it into the extra virgin olive oil.

• 7

  Remove the tray from the oven, brush the top with the garlic-oil mixture, and sprinkle with the remaining 1 tablespoon of parmesan cheese.

• 8

  Place the tray back in the oven under the broiler for 2 to 3 minutes until the top is golden and slightly crisp.

• 9

  Let the breadsticks cool for 5 minutes before slicing into strips.

• 10

  Warm the marinara sauce in a small bowl and serve alongside the warm breadsticks for dipping.