Name: Apple Cinnamon Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup nonfat Greek yogurt; 0.5 medium apple; 0.5 tsp ground cinnamon; 1 tsp pure maple syrup; 1 tsp hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Yogurt Parfait

Creamy Greek yogurt layered with crisp diced apples and warm cinnamon for a comforting, fiber-rich breakfast.

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NUTRITION

Protein

13.8g

Fat

1.6g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup nonfat Greek yogurt

0.5 medium apple

0.5 tsp ground cinnamon

1 tsp pure maple syrup

1 tsp hemp hearts

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PREPARATION

1
Dice the apple into small, uniform pieces.
2
Toss the diced apple in a small bowl with half of the ground cinnamon until the pieces are fragrant and well-coated.
3
Spoon the nonfat Greek yogurt into a small glass or bowl to create a smooth base.
4
Top the yogurt with the cinnamon-spiced apple pieces.
5
Drizzle the pure maple syrup over the apples and yogurt for a touch of natural sweetness.
6
Sprinkle the remaining cinnamon and the hemp hearts over the top to add a delicate crunch.