Name: Sausage and Egg Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey 93% lean; 0.75 cup Egg whites; 1 medium Low-carb flour tortilla; 0.25 cup Red bell pepper; 2 tbsp Yellow onion; 1 cup Baby spinach; 0.5 tsp Avocado oil; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Burrito

Sautéed lean turkey sausage and fluffy egg whites wrapped in a fiber-rich tortilla with vibrant peppers and wilted spinach for a savory, portable breakfast.

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NUTRITION

Protein

52.7g

Fat

16.6g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey 93% lean

0.75 cup Egg whites

1 medium Low-carb flour tortilla

0.25 cup Red bell pepper

2 tbsp Yellow onion

1 cup Baby spinach

0.5 tsp Avocado oil

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey, diced onion, and bell pepper to the pan, breaking up the meat with a spatula.
3
Cook until the turkey is browned and the vegetables have softened, about 5-7 minutes.
4
Stir in the garlic powder, smoked paprika, sea salt, and black pepper until well combined.
5
Add the baby spinach and cook for 1 minute until just wilted.
6
Pour the egg whites over the mixture and stir constantly until the eggs are fluffy and fully cooked.
7
Briefly warm the tortilla in a dry pan, then fill with the scramble, top with cilantro, and roll into a tight burrito.