Name: Cottage Cheese and Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup low-fat cottage cheese; 2 oz smoked salmon; 1 cup baby spinach; 1 slice sprouted grain bread; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Scramble

Pan-scrambled eggs folded with creamy cottage cheese and fresh spinach, served with savory smoked salmon on toasted sprouted grain bread.

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NUTRITION

Protein

63.4g

Fat

29.1g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup low-fat cottage cheese

2 oz smoked salmon

1 cup baby spinach

1 slice sprouted grain bread

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
In a medium bowl, whisk the eggs and cottage cheese together until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat and sauté the baby spinach until just wilted.
3
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and fluffy.
4
Fold in the chopped smoked salmon and season with sea salt and black pepper.
5
Toast the sprouted grain bread and top with the scramble, finishing with a sprinkle of fresh chives.