Name: Slow Cooker Beef and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Beef stew meat; 0.25 tbsp Olive oil; 0.5 medium Yukon gold potato; 0.5 cup Carrots; 0.5 cup Celery; 0.25 cup Yellow onion; 1 clove Garlic; 1 cup Beef broth; 1 tbsp Tomato paste; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef and Vegetable Stew

Tender beef cubes slow-cooked with earthy root vegetables in a rich, savory herb-infused broth that releases a comforting aroma.

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NUTRITION

Protein

39.2g

Fat

20.7g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef stew meat

0.25 tbsp Olive oil

0.5 medium Yukon gold potato

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1 clove Garlic

1 cup Beef broth

1 tbsp Tomato paste

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat and sear the beef cubes until they are browned on all sides.
2
Transfer the seared beef to the slow cooker and add the chopped potato, carrots, celery, onion, and minced garlic.
3
In a small bowl, whisk together the beef broth and tomato paste until smooth, then stir in the dried thyme, sea salt, and black pepper.
4
Pour the liquid mixture over the beef and vegetables in the slow cooker and stir gently to combine.
5
Cover and cook on low for 7 to 8 hours or on high for 4 hours until the beef is tender and the vegetables are soft.