Name: Beer-Battered Fish and Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.5 medium Russet potato; 3 tbsp All-purpose flour; 2 tbsp Light beer; 2 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Garlic powder; 0.25 tsp Paprika; 1 wedge Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Fish and Chips

Crispy air-fried cod fillets coated in a light beer batter served with golden potato wedges and a squeeze of fresh lemon.

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NUTRITION

Protein

46.8g

Fat

11.4g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 medium Russet potato

3 tbsp All-purpose flour

2 tbsp Light beer

2 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Garlic powder

0.25 tsp Paprika

1 wedge Lemon

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Slice the russet potato into thin wedges, toss them with 1 teaspoon of olive oil and a pinch of sea salt, then air fry for 15 minutes until golden and tender.
3
While the potatoes cook, pat the cod fillets completely dry with a paper towel and season with garlic powder and paprika.
4
In a small bowl, whisk together the flour and light beer until a smooth, thick batter forms that coats the back of a spoon.
5
Dip each cod fillet into the batter to coat thoroughly, then lightly brush or spray the exterior with the remaining teaspoon of olive oil.
6
Lower the air fryer temperature to 375°F (190°C), place the fish in the basket (ensuring they don't touch), and cook for 10-12 minutes until the crust is crunchy and the fish flakes easily.
7
Serve the hot fish and chips immediately with a fresh lemon wedge on the side.