Name: Grand Slam Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp avocado oil; 1 link chicken apple sausage; 1 cup sweet potato; 0.5 cup red bell pepper; 0.25 cup red onion; 1 large eggs; 0.5 cup liquid egg whites; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed chicken sausage and sweet potatoes are pan-seared with vibrant peppers and topped with fluffy eggs for a hearty, savory skillet.

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NUTRITION

Protein

38.7g

Fat

18.4g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp avocado oil

1 link chicken apple sausage

1 cup sweet potato

0.5 cup red bell pepper

0.25 cup red onion

1 large eggs

0.5 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh chives

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and golden brown.
3
Stir in the sliced chicken sausage, diced red bell pepper, and red onion, cooking for an additional 5 minutes until the vegetables have softened.
4
In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and smoked paprika.
5
Pour the egg mixture over the ingredients in the skillet, reducing the heat to medium-low.
6
Gently scramble the eggs with a spatula until they are just set and reach a creamy consistency.
7
Remove from heat, garnish with chopped fresh chives, and serve immediately.