Name: Paneer and Lentil Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 oz Paneer, cubed; 1.4 oz Cooked Brown Lentils; 4.9 oz Cooked Brown Rice; 1.5 tbsp Ghee; 0.5 cup Red Bell Pepper, sliced; 0.5 cup Zucchini, sliced; 1 tsp Toasted Sesame Oil; 1 tsp Tamari

Paneer and Lentil Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Paneer and Lentil Stir-Fry with Brown Rice

Pan-seared paneer and earthy lentils tossed with vibrant bell peppers and served over nutty brown rice, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

12.9g

Fat

31.9g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

0.7 oz Paneer, cubed

1.4 oz Cooked Brown Lentils

4.9 oz Cooked Brown Rice

1.5 tbsp Ghee

0.5 cup Red Bell Pepper, sliced

0.5 cup Zucchini, sliced

1 tsp Toasted Sesame Oil

1 tsp Tamari

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PREPARATION

1
Heat the ghee in a large skillet or wok over medium-high heat.
2
Add the cubed paneer to the skillet and sear until the edges are golden-brown and slightly crisp, then remove and set aside.
3
In the same pan, add the sliced bell peppers and zucchini, sautéing for three to four minutes until they are tender-crisp.
4
Stir in the cooked lentils and brown rice, tossing frequently to ensure everything is heated through and coated in the remaining ghee.
5
Return the seared paneer to the skillet and drizzle with the tamari and toasted sesame oil.
6
Toss everything one final time to combine and serve immediately while hot.