Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp whole wheat flour; 1 tbsp cornstarch; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 0.25 cup low-sodium chicken broth; 1 tbsp plain Greek yogurt; 1 cup green beans

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Tender chicken breast soaked in tangy buttermilk and pan-seared to a golden crisp, served with a velvety herb gravy and fresh green beans.

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NUTRITION

Protein

51.6g

Fat

21.3g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat flour

1 tbsp cornstarch

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

0.25 cup low-sodium chicken broth

1 tbsp plain Greek yogurt

1 cup green beans

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PREPARATION

1
Pound the chicken breast to an even half-inch thickness to ensure quick and even cooking.
2
Submerge the chicken in buttermilk in a shallow dish, allowing it to marinate for 15 minutes.
3
Combine the flour, cornstarch, garlic powder, onion powder, salt, and pepper in a wide bowl.
4
Remove chicken from buttermilk, let excess drip off, and dredge thoroughly in the flour mixture.
5
Heat avocado oil in a large skillet over medium heat and pan-fry the chicken until the crust is golden and crispy.
6
Transfer chicken to a plate; add broth to the skillet, scraping up the browned bits from the bottom.
7
Whisk in the Greek yogurt until smooth to create a creamy gravy, then serve over the chicken with steamed green beans.