Chicken Sausage and Green Tomato Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Green Tomato Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Green Tomato Scramble

Pan-seared chicken sausage and tart green tomatoes are folded into fluffy protein-packed eggs for a savory breakfast that offers a bright, zesty crunch in every bite.

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NUTRITION

534kcal
Protein
43.8g
Fat
34.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken sausage

1 medium green tomato

2 large eggs

0.5 cup egg whites

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage and diced green tomatoes to the pan, sautéing for 4-5 minutes until the sausage is golden and the tomatoes are tender.

  • 3

    In a medium bowl, whisk together the large eggs, egg whites, sea salt, and black pepper until well combined.

  • 4

    Toss the baby spinach into the skillet and cook for 1 minute until it begins to wilt.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet, stirring gently with a silicone spatula to create soft curds.

  • 6

    Once the eggs are just set, remove from heat and sprinkle with chopped fresh chives before serving.

Chicken Sausage and Green Tomato Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Green Tomato Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Green Tomato Scramble

Pan-seared chicken sausage and tart green tomatoes are folded into fluffy protein-packed eggs for a savory breakfast that offers a bright, zesty crunch in every bite.

NUTRITION

534kcal
Protein
43.8g
Fat
34.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken sausage

1 medium green tomato

2 large eggs

0.5 cup egg whites

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage and diced green tomatoes to the pan, sautéing for 4-5 minutes until the sausage is golden and the tomatoes are tender.

  • 3

    In a medium bowl, whisk together the large eggs, egg whites, sea salt, and black pepper until well combined.

  • 4

    Toss the baby spinach into the skillet and cook for 1 minute until it begins to wilt.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet, stirring gently with a silicone spatula to create soft curds.

  • 6

    Once the eggs are just set, remove from heat and sprinkle with chopped fresh chives before serving.