YOUR SOLIN GENERATED RECIPE
Seared Ground Beef Patties with Steamed Broccoli and Sweet Potato Mash
Pan-seared lean beef patties seasoned with garlic and herbs, served with a velvety sweet potato mash and vibrant steamed broccoli.
INGREDIENTS
4 oz 93% Lean Ground Beef
1 Large Egg
150g Sweet Potato
100g Broccoli Florets
1 tsp Avocado Oil
Pinch of Garlic Powder, Salt, and Pepper
PREPARATION
Peel and chop the sweet potato into small, uniform cubes.
Place the sweet potato cubes in a pot of boiling water and cook for 10 to 12 minutes until fork-tender.
While the potatoes cook, chop the broccoli into florets and steam them for about 5 minutes until they are bright green and tender-crisp.
In a mixing bowl, combine the ground beef, egg, garlic powder, salt, and pepper until just incorporated.
Form the beef mixture into two even-sized patties.
Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.
Sear the patties for 4 to 5 minutes per side until a golden crust forms and they reach your desired level of doneness.
Drain the cooked sweet potatoes and mash them in the pot until smooth and creamy.
Plate the seared beef patties alongside a generous portion of sweet potato mash and the steamed broccoli.