Name: Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 cup Cooked brown rice; 0.5 cup Diced bell pepper; 0.25 cup Diced yellow onion; 1 cup Fresh baby spinach; 0 tsp Extra virgin olive oil; 1 tbsp Coconut aminos; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Sautéed lean ground beef and nutty brown rice tossed with vibrant bell peppers and wilted spinach for a savory, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.2g

Fat

26.3g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 cup Cooked brown rice

0.5 cup Diced bell pepper

0.25 cup Diced yellow onion

1 cup Fresh baby spinach

0 tsp Extra virgin olive oil

1 tbsp Coconut aminos

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until fully browned, breaking it into small crumbles with a spatula.
3
Stir in the diced yellow onion and bell pepper, sautéing for about 5 minutes until the vegetables are tender-crisp.
4
Season the mixture with garlic powder, sea salt, and black pepper, stirring well to combine.
5
Add the cooked brown rice and coconut aminos to the skillet, tossing everything together until the rice is heated through.
6
Fold in the fresh baby spinach and stir for 1 minute until the leaves are just wilted, then serve immediately.