Name: Chicken Tender Bake with Cheesy Breadcrumbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast tenders; 0.25 cup Panko breadcrumbs; 2 tbsp Grated Parmesan cheese; 1 tbsp Extra virgin olive oil; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets

Chicken Tender Bake with Cheesy Breadcrumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tender Bake with Cheesy Breadcrumbs

Oven-baked chicken tenders are coated in a savory Parmesan crust and served with tender steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

44.7g

Fat

19.1g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast tenders

0.25 cup Panko breadcrumbs

2 tbsp Grated Parmesan cheese

1 tbsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk the garlic powder, sea salt, and black pepper into the panko breadcrumbs and grated Parmesan cheese.
3
Brush each chicken tender thoroughly with the olive oil.
4
Press the tenders into the breadcrumb mixture until they are fully coated in the cheesy breading.
5
Arrange the chicken on the baking sheet and bake for 15 minutes until the centers are no longer pink and the crust is golden.
6
Serve the chicken tenders alongside the steamed broccoli florets while hot.