Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Eggs; 0.5 cup Non-fat Greek yogurt; 1 cup Asparagus; 1 oz Feta cheese; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus and protein-rich Greek yogurt form a creamy base for eggs baked until the yolks are perfectly velvety and golden.

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NUTRITION

Protein

46.8g

Fat

32.6g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

0.5 cup Non-fat Greek yogurt

1 cup Asparagus

1 oz Feta cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh chives

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with olive oil, sea salt, and black pepper.
3
Roast the asparagus for 8 minutes until they are tender-crisp and slightly charred.
4
In a small oven-safe ceramic dish, spread the Greek yogurt into an even layer and stir in the garlic powder.
5
Arrange the roasted asparagus over the yogurt base and carefully crack the eggs on top.
6
Sprinkle the crumbled feta cheese around the eggs and bake for 10 to 12 minutes until the whites are set.
7
Remove from the oven and garnish with fresh chives before serving warm.