NUTRITION

SERVINGS

INGREDIENTS

1 large eggs

0.5 cup liquid egg whites

4 oz ground turkey

1 cup bell peppers

0.5 cup red onion

1 cup baby spinach

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Place the ground turkey, diced bell peppers, and red onion on the sheet pan, then drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder.

• 3

  Toss the ingredients directly on the pan to coat evenly, then spread them out in a single layer.

• 4

  Roast in the oven for 12 minutes until the turkey is cooked through and the vegetables are tender and slightly charred.

• 5

  While the vegetables roast, whisk together the whole eggs and liquid egg whites in a medium bowl until well combined.

• 6

  Remove the pan from the oven and pour the egg mixture evenly over the roasted turkey and vegetables.

• 7

  Return the pan to the oven and bake for 8 to 10 minutes, or until the eggs are completely set and fluffy.

• 8

  Remove from the oven, top with fresh chopped baby spinach, and slice into portions to serve.