Name: Mediterranean Hummus Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 3 tbsp hummus; 0.5 oz feta cheese; 1 cup cucumber; 0.5 cup cherry tomatoes; 0.5 cup bell pepper; 0.5 tbsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Vegetable Platter

Pan-seared lemon-oregano chicken served on a vibrant platter of crisp vegetables, creamy hummus, and salty feta cheese.

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NUTRITION

Protein

52.6g

Fat

23.8g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

3 tbsp hummus

0.5 oz feta cheese

1 cup cucumber

0.5 cup cherry tomatoes

0.5 cup bell pepper

0.5 tbsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
Remove the chicken from the pan, let it rest for 3 minutes, then slice it into thin strips and drizzle with lemon juice.
5
While the chicken rests, slice the cucumber into rounds and the bell pepper into thin strips.
6
Arrange the sliced cucumber, cherry tomatoes, and bell pepper strips on a large plate or platter.
7
Place a dollop of hummus in the center and sprinkle the crumbled feta cheese over the vegetables.
8
Add the warm sliced chicken to the platter and serve immediately.