Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and florets of broccoli roasted until they reach a delightful char.

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NUTRITION

Protein

44.2g

Fat

15.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.
2
In a small bowl, whisk together the lemon juice, garlic powder, and one teaspoon of olive oil.
3
Place the chicken breast in a shallow dish, coat with the lemon-garlic mixture, and season with a pinch of sea salt and black pepper.
4
Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of salt on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and slightly charred.
6
While the broccoli roasts, grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing.
8
Serve the sliced chicken alongside the fluffy cooked quinoa and the roasted broccoli.