NUTRITION

SERVINGS

INGREDIENTS

1.25 cup Canned black beans

1 large Egg

2 tbsp Nutritional yeast

1 tbsp Hemp hearts

0.25 cup Red bell pepper

2 tbsp Red onion

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Non-fat Greek yogurt

2 tbsp Avocado

1 tbsp Lime juice

2 large Butter lettuce leaves

PREPARATION

• 1

  Drain, rinse, and thoroughly pat dry the black beans to ensure a firm burger texture.

• 2

  In a large bowl, mash the black beans with a fork until mostly smooth but still containing some whole bean pieces.

• 3

  Stir in the egg, nutritional yeast, hemp hearts, diced bell pepper, red onion, garlic, cumin, smoked paprika, salt, and pepper until well combined.

• 4

  Divide the mixture into two equal portions and shape them into thick patties.

• 5

  Heat a high-quality non-stick skillet over medium heat and cook the patties for 4-5 minutes per side until a golden-brown crust forms.

• 6

  While the burgers cook, whisk together the Greek yogurt, mashed avocado, and lime juice in a small bowl until the crema is velvety and smooth.

• 7

  Place each patty onto a butter lettuce leaf and top generously with the avocado crema before serving.