Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

A protein-packed scramble featuring savory chicken sausage and fresh spinach, served with burst tomatoes and creamy avocado.

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NUTRITION

400kcal
Protein
28.4g
Fat
27.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Egg Whites

1 link Chicken Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 small Avocado

1/4 cup Cherry Tomatoes

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PREPARATION

  • 1

    Slice the chicken sausage into rounds and halve the cherry tomatoes.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add chicken sausage and tomatoes to the pan, sautéing until the sausage is browned and tomatoes begin to soften.

  • 4

    Whisk the whole egg and egg whites together in a small bowl.

  • 5

    Add the spinach to the skillet and cook until just wilted.

  • 6

    Pour the egg mixture into the pan, stirring gently until the eggs are set but still moist.

  • 7

    Serve the scramble topped with sliced avocado and a pinch of sea salt.

Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

A protein-packed scramble featuring savory chicken sausage and fresh spinach, served with burst tomatoes and creamy avocado.

NUTRITION

400kcal
Protein
28.4g
Fat
27.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Egg Whites

1 link Chicken Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 small Avocado

1/4 cup Cherry Tomatoes

PREPARATION

  • 1

    Slice the chicken sausage into rounds and halve the cherry tomatoes.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add chicken sausage and tomatoes to the pan, sautéing until the sausage is browned and tomatoes begin to soften.

  • 4

    Whisk the whole egg and egg whites together in a small bowl.

  • 5

    Add the spinach to the skillet and cook until just wilted.

  • 6

    Pour the egg mixture into the pan, stirring gently until the eggs are set but still moist.

  • 7

    Serve the scramble topped with sliced avocado and a pinch of sea salt.