NUTRITION

SERVINGS

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

2.5 cups Cauliflower florets

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

Salt, black pepper, and fresh parsley to taste

1 wedge Fresh Lemon

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

• 2

  While cauliflower steams, season chicken thighs on both sides with salt and black pepper.

• 3

  Heat half of the olive oil in a large skillet over medium-high heat and sear chicken for 5-7 minutes per side until golden brown and cooked through.

• 4

  Remove chicken from the skillet and set aside to rest.

• 5

  In the same skillet, add the remaining olive oil and sauté the green beans for 4-5 minutes until tender-crisp, adding the minced garlic in the last minute of cooking.

• 6

  Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and process until smooth and creamy.

• 7

  Plate the cauliflower mash and green beans alongside the chicken thighs, garnishing with fresh parsley and a squeeze of lemon juice.