Name: Garlic Tofu Stir-Fry with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Firm tofu; 0.25 cup Cooked brown rice; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tbsp Nutritional yeast; 2 cloves Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Tofu Stir-Fry with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Tofu Stir-Fry with Roasted Vegetables

Sautéed firm tofu and crisp vegetables tossed in a savory garlic-ginger glaze served over a bed of fluffy brown rice.

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NUTRITION

Protein

41.0g

Fat

20.1g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Firm tofu

0.25 cup Cooked brown rice

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Nutritional yeast

2 cloves Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets and sliced red bell pepper with a splash of water and a pinch of salt, then roast for 15 minutes until tender-crisp.
3
While vegetables roast, press the firm tofu between paper towels to remove excess moisture and cut into 1-inch cubes.
4
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
5
Add the tofu cubes to the skillet and sprinkle with nutritional yeast, sea salt, and black pepper, searing until the edges are golden and crispy.
6
Stir in the minced garlic, grated ginger, and shelled edamame, sautéing for 2 minutes until fragrant.
7
Add the roasted vegetables to the skillet and pour in the tamari, tossing everything together to coat evenly.
8
Serve the hot tofu and vegetable stir-fry over the warm cooked brown rice.