Seared Lean Beef with Garlic Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Asparagus and Cauliflower Mash

Pan-seared sirloin steak served over creamy garlic cauliflower mash with tender roasted asparagus, finished with a squeeze of bright lemon.

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NUTRITION

465kcal
Protein
46.1g
Fat
23.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Steak

2 cups Cauliflower florets

1.25 cups Tenderstem Asparagus

1.5 teaspoons Avocado Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with one clove of minced garlic and a splash of water until smooth and creamy.

  • 2

    Season the sirloin steak generously with sea salt and cracked black pepper on both sides.

  • 3

    Heat a heavy skillet with one teaspoon of avocado oil over medium-high heat and sear the beef for 3 to 4 minutes per side until a golden crust forms.

  • 4

    Remove the beef to a plate to rest and add the remaining oil to the skillet along with the tenderstem asparagus and remaining minced garlic.

  • 5

    Sauté the asparagus for 5 minutes until bright green and tender-crisp, then serve alongside the sliced beef and cauliflower mash.

Seared Lean Beef with Garlic Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Asparagus and Cauliflower Mash

Pan-seared sirloin steak served over creamy garlic cauliflower mash with tender roasted asparagus, finished with a squeeze of bright lemon.

NUTRITION

465kcal
Protein
46.1g
Fat
23.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Steak

2 cups Cauliflower florets

1.25 cups Tenderstem Asparagus

1.5 teaspoons Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with one clove of minced garlic and a splash of water until smooth and creamy.

  • 2

    Season the sirloin steak generously with sea salt and cracked black pepper on both sides.

  • 3

    Heat a heavy skillet with one teaspoon of avocado oil over medium-high heat and sear the beef for 3 to 4 minutes per side until a golden crust forms.

  • 4

    Remove the beef to a plate to rest and add the remaining oil to the skillet along with the tenderstem asparagus and remaining minced garlic.

  • 5

    Sauté the asparagus for 5 minutes until bright green and tender-crisp, then serve alongside the sliced beef and cauliflower mash.