Scrambled Eggs with Turkey Sausage and Sautéed Tenderstem Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Tenderstem Broccoli

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Tenderstem Broccoli

Soft scrambled eggs and lean turkey sausage served alongside pan-seared tenderstem broccoli and asparagus, finished with creamy sliced avocado.

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NUTRITION

449kcal
Protein
34.9g
Fat
29.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

2 ounces Turkey Sausage

1 cup Tenderstem Broccoli

5 Asparagus Spears

1.5 teaspoons Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into crumbles and cooking until browned.

  • 3

    Add the tenderstem broccoli and asparagus to the skillet, sautéing for 3-4 minutes until tender-crisp.

  • 4

    Whisk the whole eggs and egg whites together in a bowl and pour into the skillet with the meat and greens.

  • 5

    Gently fold the eggs with a spatula until they are just set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices.

Scrambled Eggs with Turkey Sausage and Sautéed Tenderstem Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Tenderstem Broccoli

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Tenderstem Broccoli

Soft scrambled eggs and lean turkey sausage served alongside pan-seared tenderstem broccoli and asparagus, finished with creamy sliced avocado.

NUTRITION

449kcal
Protein
34.9g
Fat
29.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

2 ounces Turkey Sausage

1 cup Tenderstem Broccoli

5 Asparagus Spears

1.5 teaspoons Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into crumbles and cooking until browned.

  • 3

    Add the tenderstem broccoli and asparagus to the skillet, sautéing for 3-4 minutes until tender-crisp.

  • 4

    Whisk the whole eggs and egg whites together in a bowl and pour into the skillet with the meat and greens.

  • 5

    Gently fold the eggs with a spatula until they are just set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices.