Classic Protein-Packed Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Protein-Packed Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Classic Protein-Packed Boiled Eggs

Gently boiled large eggs seasoned with a savory blend of sea salt and cracked black pepper for a simple, protein-packed meal.

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NUTRITION

549kcal
Protein
48g
Fat
37.5g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

7 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

  • 1

    Place the eggs in a single layer in a medium saucepan and cover with cold water by at least one inch.

  • 2

    Bring the water to a rolling boil over high heat.

  • 3

    Once boiling, turn off the heat, cover the pan with a lid, and let the eggs sit for 10 minutes for a perfect hard-boil.

  • 4

    Prepare an ice bath by filling a bowl with cold water and ice cubes while the eggs cook.

  • 5

    Transfer the eggs to the ice bath using a slotted spoon and let them cool for 5 minutes to stop the cooking process.

  • 6

    Gently crack the shells and peel the eggs under cool running water.

  • 7

    Slice the eggs in half and season with sea salt, black pepper, and red pepper flakes before serving.

Classic Protein-Packed Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Protein-Packed Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Classic Protein-Packed Boiled Eggs

Gently boiled large eggs seasoned with a savory blend of sea salt and cracked black pepper for a simple, protein-packed meal.

NUTRITION

549kcal
Protein
48g
Fat
37.5g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

7 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

  • 1

    Place the eggs in a single layer in a medium saucepan and cover with cold water by at least one inch.

  • 2

    Bring the water to a rolling boil over high heat.

  • 3

    Once boiling, turn off the heat, cover the pan with a lid, and let the eggs sit for 10 minutes for a perfect hard-boil.

  • 4

    Prepare an ice bath by filling a bowl with cold water and ice cubes while the eggs cook.

  • 5

    Transfer the eggs to the ice bath using a slotted spoon and let them cool for 5 minutes to stop the cooking process.

  • 6

    Gently crack the shells and peel the eggs under cool running water.

  • 7

    Slice the eggs in half and season with sea salt, black pepper, and red pepper flakes before serving.