Name: Beef and Brown Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 cup cooked brown rice; 0.5 cup diced red bell pepper; 0.5 cup diced yellow onion; 0 tsp extra virgin olive oil; 1 cup fresh baby spinach; 1 clove garlic; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Brown Rice Skillet

Lean ground beef and nutty brown rice sautéed with vibrant bell peppers and savory spices for a satisfying skillet meal that is wonderfully aromatic.

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NUTRITION

Protein

49.5g

Fat

26.0g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked brown rice

0.5 cup diced red bell pepper

0.5 cup diced yellow onion

0 tsp extra virgin olive oil

1 cup fresh baby spinach

1 clove garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the onions are translucent and slightly softened.
3
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.
4
Mince the garlic and stir it into the beef along with the sea salt, black pepper, and smoked paprika, cooking for 1 minute until fragrant.
5
Add the cooked brown rice and coconut aminos to the skillet, tossing everything together to ensure the flavors are well combined and the rice is heated through.
6
Fold in the fresh baby spinach and cook for 1-2 minutes until just wilted.
7
Serve immediately while hot and garnish with fresh herbs if desired.