Name: Speedy Chicken & Veggie Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame oil; 1 cup broccoli florets; 0.5 cup sliced red bell pepper; 1 clove garlic; 1 tsp grated fresh ginger; 1 tbsp low-sodium tamari; 0.5 cup cooked brown rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Speedy Chicken & Veggie Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a savory, aromatic ginger-tamari glaze, served over fiber-rich brown rice for a satisfying lunch.

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NUTRITION

Protein

55.3g

Fat

12.9g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup sliced red bell pepper

1 clove garlic

1 tsp grated fresh ginger

1 tbsp low-sodium tamari

0.5 cup cooked brown rice

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
4
Toss in the broccoli florets and sliced red bell pepper, cooking for an additional 3-4 minutes until tender-crisp.
5
Stir in the minced garlic, grated fresh ginger, and low-sodium tamari, coating everything evenly.
6
Serve the stir-fry immediately over the warm cooked brown rice.