Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Greek yogurt; 0.5 cup Oat flour; 1 large Egg; 0.25 tsp Baking powder; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast with a savory spice rub served over a fluffy oat flour waffle, delivering a satisfying crunch without the heavy oils.

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NUTRITION

Protein

46.3g

Fat

15.3g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Greek yogurt

0.5 cup Oat flour

1 large Egg

0.25 tsp Baking powder

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

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PREPARATION

1
Preheat air fryer to 400°F and a waffle iron to medium-high heat.
2
Slice the chicken breast into strips and season with sea salt, black pepper, garlic powder, and paprika.
3
Coat the chicken strips in 1 tablespoon of the Greek yogurt, then lightly dredge in 1 tablespoon of the oat flour.
4
Place chicken in the air fryer and cook for 12 minutes, flipping halfway, until the exterior is golden and crispy.
5
In a small bowl, whisk the remaining oat flour, Greek yogurt, egg, and baking powder until a smooth batter forms.
6
Lightly brush the waffle iron with olive oil and pour in the batter, cooking until the waffle is browned and firm.
7
Plate the warm waffle and top with the crispy chicken strips.