NUTRITION

SERVINGS

INGREDIENTS

6 oz top sirloin steak

1 bunch asparagus

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss the spears on the baking sheet with half of the olive oil, half of the salt, and half of the pepper.

• 3

  Roast the asparagus for 12 to 15 minutes until tender and slightly charred on the tips.

• 4

  While the vegetables roast, pat the steak dry with paper towels and season both sides with the remaining salt and pepper.

• 5

  Heat the remaining olive oil in a cast-iron skillet over medium-high heat until the oil is shimmering.

• 6

  Place the steak in the hot skillet and sear for 4 to 5 minutes per side for medium-rare.

• 7

  During the last 2 minutes of cooking, add the minced garlic, rosemary, and thyme to the pan, spooning the flavored oil over the steak to baste it.

• 8

  Remove the steak from the pan and let it rest for 5 minutes before slicing and serving alongside the roasted asparagus.