Name: Ground Chicken and Black Bean Tacos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground chicken; 0.25 cup Black beans; 1 medium Corn tortillas; 0.25 cup Plain Greek yogurt; 1 cup Shredded cabbage; 2 tbsp Fresh salsa; 0.25 tsp Extra virgin olive oil; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Garlic powder; 0.5 whole Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Black Bean Tacos

Sautéed ground chicken and fiber-rich black beans seasoned with aromatic spices, served in warm corn tortillas with a crisp, refreshing cabbage slaw.

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NUTRITION

Protein

55.3g

Fat

22.6g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground chicken

0.25 cup Black beans

1 medium Corn tortillas

0.25 cup Plain Greek yogurt

1 cup Shredded cabbage

2 tbsp Fresh salsa

0.25 tsp Extra virgin olive oil

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Garlic powder

0.5 whole Lime

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground chicken to the pan, breaking it into small crumbles with a wooden spoon until browned and cooked through.
3
Stir in the chili powder, ground cumin, sea salt, and garlic powder until the meat is evenly coated.
4
Add the black beans and a tablespoon of water, simmering for 2-3 minutes until the flavors meld and the liquid has evaporated.
5
While the chicken simmers, warm the corn tortillas in a separate dry skillet or over an open flame until soft and slightly charred.
6
In a small bowl, toss the shredded cabbage with the juice from the lime.
7
Divide the chicken and bean mixture evenly among the warm tortillas.
8
Top each taco with a dollop of plain Greek yogurt, fresh salsa, and the zesty lime-dressed cabbage.