Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.5 cup yellow onion; 0.25 cup carrots; 0.25 cup celery; 1.5 cup low-sodium chicken broth; 0.33 cup whole wheat flour; 0.5 tsp baking powder; 2 tbsp plain Greek yogurt; 1 tsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast simmered with aromatic vegetables in a savory broth, topped with fluffy whole-grain herb dumplings that soak up the fragrant, steaming liquid.

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NUTRITION

Protein

55.3g

Fat

12.7g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 cup yellow onion

0.25 cup carrots

0.25 cup celery

1.5 cup low-sodium chicken broth

0.33 cup whole wheat flour

0.5 tsp baking powder

2 tbsp plain Greek yogurt

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Dice the chicken breast into 1-inch cubes and finely chop the onion, carrots, and celery.
2
Heat the olive oil in a large pot over medium heat and sauté the onion, carrots, and celery until softened.
3
Add the chicken cubes to the pot and cook until lightly browned on all sides.
4
Pour in the chicken broth and add the dried thyme, bringing the mixture to a gentle simmer.
5
In a small bowl, whisk together the whole wheat flour, baking powder, sea salt, and black pepper.
6
Fold in the Greek yogurt and chopped fresh parsley until a soft dough forms.
7
Drop small spoonfuls of the dough into the simmering broth, cover the pot tightly, and cook for 10-12 minutes until the dumplings are fluffy and cooked through.